TOMATO SAUCE vs BASIL CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 5
vs
BASIL CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | BASIL CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 37 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | BASIL CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | BASIL CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 433 MG | 314 MG | |
| Sodium, Na | 413 MG | 215 MG |