TOMATO SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 2
vs
SAUCE: 2
(6 ties)
Overview
| Nutrient | TOMATO SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.5 g | 9.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 429 MG | 433 MG | |
| Sodium, Na | 571 MG | 32 MG |