TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 3
vs
DICED TOMATOES: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 349 MG | 149 MG |