TOMATO SAUCE vs SOFRITO ESPANOL
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 12 nutrient categories
TOMATO SAUCE: 6
vs
SOFRITO ESPANOL: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | SOFRITO ESPANOL | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 8.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | SOFRITO ESPANOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 21.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | SOFRITO ESPANOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 459 MG | 396 MG |