TOMATO SAUCE vs TOMATO PASTE WITH OREGANO
Nutrition comparison per 100 g serving
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TOMATO PASTE WITH OREGANO wins in 5 out of 12 nutrient categories
TOMATO SAUCE: 4
vs
TOMATO PASTE WITH OREGANO: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PASTE WITH OREGANO | Winner |
|---|---|---|---|
| Calories | 40 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 9.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO PASTE WITH OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PASTE WITH OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 413 MG | 485 MG |