TOMATO SAUCE vs WHOLE TOMATILLOS

Nutrition comparison per 100 g serving

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WHOLE TOMATILLOS wins in 5 out of 15 nutrient categories

TOMATO SAUCE: 4 vs WHOLE TOMATILLOS: 5 (6 ties)

Overview

Nutrient	TOMATO SAUCE	WHOLE TOMATILLOS	Winner
Calories	25 cal	450 cal
Protein	1.6 g	11.7 g
Carbs	4.9 g	68.3 g
Fat	0 g	15 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	WHOLE TOMATILLOS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO SAUCE	WHOLE TOMATILLOS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3 MG
Potassium, K	115 MG	0 MG
Sodium, Na	459 MG	1,000 MG

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