TOMATO SAUCE vs CREAM SAUCE HERRING
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 12 nutrient categories
TOMATO SAUCE: 6
vs
CREAM SAUCE HERRING: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 25 cal | 286 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 36 MG | |
| Sodium, Na | 459 MG | 786 MG |