TOMATO SAUCE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 12 nutrient categories
TOMATO SAUCE: 5
vs
ORGANIC TOMATO PASTE: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 9.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 349 MG | 106 MG |