TOMATO SAUCE vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO SAUCE: 4
vs
CRUSHED TOMATOES WITH BASIL: 4
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 429 MG | 213 MG | |
| Sodium, Na | 413 MG | 213 MG |