TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 7 out of 11 nutrient categories
TOMATO SAUCE: 2
vs
DICED TOMATOES: 7
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 22 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 8.3 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 208 MG | 9 MG |