TOMATO SAUCE vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE: 5
vs
CRUSHED TOMATOES WITH BASIL: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 248 cal | 25 cal | |
| Protein | 4.8 g | 1.7 g | |
| Carbs | 37.6 g | 5.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 384 MG | 118 MG |