TOMATO SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO SAUCE: 3
vs
TOMATO PUREE: 3
(6 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 290 MG | 325 MG | |
| Sodium, Na | 613 MG | 24 MG |