TOMATO SAUCE vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 3 out of 11 nutrient categories

TOMATO SAUCE: 3 vs TOMATO SAUCE: 2 (6 ties)

Overview

Nutrient	TOMATO SAUCE	TOMATO SAUCE	Winner
Calories	40 cal	32 cal
Protein	1.6 g	1.6 g	Tie
Carbs	9.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	11.1 MG	0 MG

Mineral	TOMATO SAUCE	TOMATO SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Potassium, K	429 MG	317 MG
Sodium, Na	413 MG	413 MG	Tie

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