TOMATO SAUCE vs ITALIAN TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
ITALIAN TOMATO PASTE: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 117 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 4.9 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | TOMATO SAUCE | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 16 MG | 217 MG |