TOMATO SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 9 nutrient categories
TOMATO SAUCE: 5
vs
TOMATO KETCHUP: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 88 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Potassium, K | 221 MG | 294,118 MG | |
| Sodium, Na | 459 MG | 412 MG |