TOMATO SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 8 nutrient categories
TOMATO SAUCE: 5
vs
TOMATO KETCHUP: 1
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 118 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 459 MG | 941 MG |