TOMATO SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 7 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
TOMATO PASTE: 7
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 106 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 27.3 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 262 MG | 879 MG | |
| Sodium, Na | 557 MG | 909 MG |