TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 10 nutrient categories
TOMATO SAUCE: 7
vs
DICED TOMATOES: 2
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 4.9 g | 5.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 221 MG | 192 MG | |
| Sodium, Na | 459 MG | 38 MG |