TOMATO SAUCE vs RUSTIC CUT UNPEELED TRI-COLOR TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
RUSTIC CUT UNPEELED TRI-COLOR TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | RUSTIC CUT UNPEELED TRI-COLOR TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 4.9 g | 2.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | RUSTIC CUT UNPEELED TRI-COLOR TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 230 MG | 155 MG | |
| Sodium, Na | 16 MG | 245 MG |