TOMATO SAUCE vs SPAGHETTI SAUCE WITH TOMATO BITS
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 6
vs
SPAGHETTI SAUCE WITH TOMATO BITS: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | SPAGHETTI SAUCE WITH TOMATO BITS | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | SPAGHETTI SAUCE WITH TOMATO BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 290 MG | 280 MG | |
| Sodium, Na | 613 MG | 400 MG |