TOMATO SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 2
vs
CRUSHED TOMATOES: 6
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 80 MG | 131 MG |