TOMATO SAUCE vs CHERRY TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY TOMATOES wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 2
vs
CHERRY TOMATOES: 5
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 4.9 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | TOMATO SAUCE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 459 MG | 40,000 MG |