TOMATO SAUCE vs TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
TOMATOES WITH BASIL LEAF: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 377 MG | 339 MG | |
| Sodium, Na | 361 MG | 182 MG |