TOMATO SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 1
vs
TOMATO PUREE: 1
(8 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.5 g | 9.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1,587.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 32 MG | 32 MG | Tie |