TOMATO SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
STEWED TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 32 MG | 236 MG |