TOMATO SAUCE vs CRUSHED TOMATOES IN PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 4 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
CRUSHED TOMATOES IN PUREE: 4
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 435 MG | 339 MG | |
| Sodium, Na | 349 MG | 131 MG |