TOMATO SAUCE vs ORGANIC CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
ORGANIC CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 290 MG | 339 MG | |
| Sodium, Na | 613 MG | 131 MG |