TOMATO SAUCE vs FRIED TOMATO

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 10 nutrient categories

TOMATO SAUCE: 5 vs FRIED TOMATO: 4 (1 ties)

Overview

Nutrient	TOMATO SAUCE	FRIED TOMATO	Winner
Calories	25 cal	30 cal
Protein	1.6 g	1.2 g
Carbs	4.9 g	13.7 g
Fat	0 g	2.6 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	FRIED TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	TOMATO SAUCE	FRIED TOMATO
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	459 MG	607 MG

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