TOMATO SAUCE SARDINES vs SALMON ROE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO SAUCE SARDINES: 4 vs SALMON ROE: 4 (3 ties)

Overview

Nutrient	TOMATO SAUCE SARDINES	SALMON ROE	Winner
Calories	129 cal	267 cal
Protein	16.5 g	20 g
Carbs	0 g	6.7 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE SARDINES	SALMON ROE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO SAUCE SARDINES	SALMON ROE
Calcium, Ca	306 MG	267 MG
Iron, Fe	0.7 MG	11.9 MG
Potassium, K	329 MG	200 MG
Sodium, Na	188 MG	1,500 MG

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