TOMATO SAUCE SARDINES vs RED SALMON

Nutrition comparison per 100 g serving

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TOMATO SAUCE SARDINES wins in 5 out of 10 nutrient categories

TOMATO SAUCE SARDINES: 5 vs RED SALMON: 3 (2 ties)

Overview

Nutrient	TOMATO SAUCE SARDINES	RED SALMON	Winner
Calories	90 cal	141 cal
Protein	14.2 g	23.5 g
Carbs	2.6 g	0 g
Fat	2.3 g	5.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE SARDINES	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO SAUCE SARDINES	RED SALMON
Calcium, Ca	516 MG	318 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	310 MG	329 MG

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