TOMATO SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 6
vs
CRUSHED TOMATOES: 4
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 33 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 12.2 g | 6.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 276 MG | 25 MG |