TOMATO SAUCE MACKEREL vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE MACKEREL: 5
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE MACKEREL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 77 cal | 91 cal | |
| Protein | 10.9 g | 6.1 g | |
| Carbs | 3.2 g | 18.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE MACKEREL | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | TOMATO SAUCE MACKEREL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 179 MG | 848 MG | |
| Sodium, Na | 558 MG | 45 MG |