TOMATO SAUCE MACKEREL vs FURMANO'S
Nutrition comparison per 100 g serving
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TOMATO SAUCE MACKEREL wins in 6 out of 11 nutrient categories
TOMATO SAUCE MACKEREL: 6
vs
FURMANO'S: 4
(1 ties)
Overview
| Nutrient | TOMATO SAUCE MACKEREL | FURMANO'S | Winner |
|---|---|---|---|
| Calories | 77 cal | 25 cal | |
| Protein | 10.9 g | 1.7 g | |
| Carbs | 3.2 g | 5.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE MACKEREL | FURMANO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TOMATO SAUCE MACKEREL | FURMANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 558 MG | 117 MG |