TOMATO SAUCE MACKEREL vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 5 out of 11 nutrient categories
TOMATO SAUCE MACKEREL: 4
vs
TINY SHRIMP: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE MACKEREL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 114 cal | 88 cal | |
| Protein | 16.5 g | 19.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE MACKEREL | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE MACKEREL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 329 MG | 649 MG |