TOMATO SAUCE JACK MACKEREL vs SARDINES
Nutrition comparison per 100 g serving
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TOMATO SAUCE JACK MACKEREL wins in 6 out of 12 nutrient categories
TOMATO SAUCE JACK MACKEREL: 6
vs
SARDINES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE JACK MACKEREL | SARDINES | Winner |
|---|---|---|---|
| Calories | 82 cal | 211 cal | |
| Protein | 12.9 g | 23.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 12.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE JACK MACKEREL | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TOMATO SAUCE JACK MACKEREL | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 436 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 471 MG | 431 MG |