TOMATO SAUCE JACK MACKEREL vs CHUB MAKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE JACK MACKEREL wins in 6 out of 12 nutrient categories
TOMATO SAUCE JACK MACKEREL: 6
vs
CHUB MAKEREL: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE JACK MACKEREL | CHUB MAKEREL | Winner |
|---|---|---|---|
| Calories | 82 cal | 145 cal | |
| Protein | 12.9 g | 23.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE JACK MACKEREL | CHUB MAKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TOMATO SAUCE JACK MACKEREL | CHUB MAKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 471 MG | 364 MG |