TOMATO SAUCE JACK MACKEREL vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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TOMATO SAUCE JACK MACKEREL wins in 5 out of 11 nutrient categories
TOMATO SAUCE JACK MACKEREL: 5
vs
CLAW CRABMEAT: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE JACK MACKEREL | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 80 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE JACK MACKEREL | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | TOMATO SAUCE JACK MACKEREL | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 330 MG | 411 MG |