TOMATO SAUCE HERRING FILLETS vs HERRING FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE HERRING FILLETS: 5
vs
HERRING FILLETS: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE HERRING FILLETS | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 175 cal | |
| Protein | 13 g | 10.5 g | |
| Carbs | 5.8 g | 12.3 g | |
| Fat | 21 g | 7.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE HERRING FILLETS | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE HERRING FILLETS | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 115 MG | 526 MG |