TOMATO SAUCE HERRING FILLETS vs REAL CRAB MEAT
Nutrition comparison per 100 g serving
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REAL CRAB MEAT wins in 6 out of 10 nutrient categories
TOMATO SAUCE HERRING FILLETS: 3
vs
REAL CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | TOMATO SAUCE HERRING FILLETS | REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 260 cal | 125 cal | |
| Protein | 13 g | 23.2 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 21 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE HERRING FILLETS | REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 2.1 MG |
Minerals
| Mineral | TOMATO SAUCE HERRING FILLETS | REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 115 MG | 393 MG |