TOMATO SAUCE vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 11 nutrient categories

TOMATO SAUCE: 5 vs TOMATO SAUCE: 3 (3 ties)

Overview

Nutrient	TOMATO SAUCE	TOMATO SAUCE	Winner
Calories	33 cal	24 cal
Protein	1.7 g	0 g
Carbs	8.3 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	1.9 MG

Mineral	TOMATO SAUCE	TOMATO SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	517 MG	32 MG

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