TOMATO SAUCE vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
CRUSHED TOMATOES WITH BASIL: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.8 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 24.2 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 349 MG | 137 MG |