TOMATO SAUCE vs TOMATO GARLIC PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
TOMATO GARLIC PASTE: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 9.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 433 MG | 1,433 MG | |
| Sodium, Na | 413 MG | 67 MG |