TOMATO SAUCE vs SLICED STEWED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 10 nutrient categories

TOMATO SAUCE: 5 vs SLICED STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO SAUCE	SLICED STEWED TOMATOES	Winner
Calories	25 cal	28 cal
Protein	1.6 g	0.8 g
Carbs	2.5 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	SLICED STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.9 MG	7.3 MG

Mineral	TOMATO SAUCE	SLICED STEWED TOMATOES
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	336 MG	203 MG

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