TOMATO SAUCE vs DICED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO SAUCE wins in 5 out of 10 nutrient categories

TOMATO SAUCE: 5 vs DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO SAUCE	DICED TOMATOES	Winner
Calories	25 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	2.5 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.9 MG	7.4 MG

Mineral	TOMATO SAUCE	DICED TOMATOES
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	336 MG	207 MG

Ad 728x90