TOMATO SAUCE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 4 out of 10 nutrient categories

TOMATO SAUCE: 3 vs DICED TOMATOES: 4 (3 ties)

Overview

Nutrient	TOMATO SAUCE	DICED TOMATOES	Winner
Calories	24 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	1.9 MG	9.9 MG

Mineral	TOMATO SAUCE	DICED TOMATOES
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	349 MG	149 MG

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