TOMATO SAUCE vs SMT

Nutrition comparison per 100 g serving

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SMT wins in 5 out of 10 nutrient categories

TOMATO SAUCE: 3 vs SMT: 5 (2 ties)

Overview

Nutrient	TOMATO SAUCE	SMT	Winner
Calories	40 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	9.5 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	SMT	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	TOMATO SAUCE	SMT
Calcium, Ca	17 MG	33 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	32 MG	236 MG

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