TOMATO SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 6
vs
STEWED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 433 MG | 187 MG | |
| Sodium, Na | 413 MG | 203 MG |