TOMATO SAUCE vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 9 nutrient categories
TOMATO SAUCE: 6
vs
TOMATOES PASTE: 2
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 97 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 9.5 g | 20 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 32 MG | 311 MG |