TOMATO SAUCE vs SAUCE, TOMATOES
Nutrition comparison per 100 g serving
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SAUCE, TOMATOES wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
SAUCE, TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | SAUCE, TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 32 MG | 484 MG |