TOMATO SAUCE vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 6
vs
TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 14 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.8 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 8.5 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |